Are You Dehydrated?
Urine Color Chart
This chart can help you determine if you’re hydrated. It starts with normal, well-hydrated colors. But as you move down the list, dehydration becomes more severe.
Well Hydrated
Pale yellow to clear is normal and indicates that you’re well-hydrated.
Hydrated
Light yellow and transparent is also normal and indicates an ideal hydration status.
Normal
A pale honey, transparent color indicates normal hydration, but it may mean that you need to rehydrate soon.
Dehydrated
A yellow, more cloudy color probably means your body needs more water.
Very Dehydrated
A darker yellow, amber color isn’t healthy. Your body needs water.
Severely Dehydrated
Orangish yellow and darker: You’re severely dehydrated.
Note: Chart serves as a guideline only and may vary among individuals. Do not use this chart for diagnostic purposes. Contact your doctor if in doubt.
