We tend to perspire when exercising. This is our body’s natural mechanism to cool itself down as it generates energy that's, in turn, transformed into heat. Think of perspiration as our body’s coolant.

However if we keep on perspiring without replenishing the lost liquid, we risk overheating. That's why, hydration is essential in ensuring we are able to exercise safely and effectively.

Fluid lost through sweat contains more than just water. It also contains electrolytes (also known as minerals) like sodium and potassium. These electrolytes are necessary for the day-to-day functioning of your body. The sodium also helps the body absorb and retain water effectively.

When we work out, we burn energy. Simple carbohydrates, such as glucose and sucrose, which available in 100PLUS, provides an immediate source of energy for an active lifestyle.

Vitamins B3, B6 and B12 all contribute to the reduction of tiredness and fatigue. In addition, Vitamin B3 helps to release energy from proteins, fats and carbohydrates, while Vitamin B6 is important for the production of energy. Both Vitamin B6 and Vitamin B12 helps in the formation of red blood cells.

Branched-chain amino acids from whey protein isolate (BCAA) helps reduce muscle damage induced by exercise and aids in recovery between exercise sessions. Protein helps to build and maintain body tissues.