Can't hit the gym or your favourite spin class because of the coronavirus outbreak? It's okay—stay indoors, stay hydrated and work up a sweat in the comfort of your home! This way, no poor weather or fear of crowds can keep you from staying fit.

Besides performing bodyweight movements, you can look around your house for common household items—such as bottles, a duffel bag, a chair or a towel—to use as equipment for your home workout.

Armed with this list of exercises, you can now create your own home HIIT circuit! Start with choosing 5 to 6 exercises, and use the format of 30 seconds work/15 seconds rest to make 1 round. You can then do 3 to 5 rounds to make a set, with 1-minute rest between sets.

Despite being in the comfort of your home, always be careful when handling household items as equipment! Don’t push yourself too hard, and always listen to your body. Remember to also keep yourself hydrated and boost your immunity by keeping fit. Together, we can ride out this tough period as a fit and active community!

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